Migraine or headache… telling the difference between the two can be tricky. Because not all headaches are the same. In fact, professionals identify more than 12 different types of headaches.
Find out how you can tell the difference and choose the best treatment to get rid of the pain as soon as possible.
The difference between a migraine and a headache
Although the symptoms may be similar, there are certain key points to help us identify each. Migraine usually comes with some other symptoms, some of which can be more serious than just ordinary pain. If you feel nausea, sensitivity to light and noise or you even suffer loss of vision or dizziness, you most likely have a migraine.
If this is the case, you should visit a doctor as soon as possible to get the right prescription. Migraines usually have a genetic component, but there’s certain things you can do to prevent them.
On the other hand, headaches are usually related to stress and tension, and their pain is less intense and disabling. If you suffer from migraines, you already know that the pain can be really hard, including some punctures in very localized areas of the head, especially on the forehead and one side of the skull. On the contrary, headaches tend to start in the area of the temples.
The right treatment
If we suffer an ordinary headache, it’s likely that an analgesic will calm down after taking it. Drinking plenty of water, refreshing your face and neck and ventilating spaces will also help you.
When it comes to migraines, analgesics are often not enough. That’s why seeing a doctor is so important. Even more so because migraines tend to become a chronic disease, which can even make it impossible to get on with our lives or go to work. Many people need to lie down in a quiet and dark room until de pain passes.
Things to take into account
Whether you suffer from migraine or headache, you should know that some bad habits can trigger both. Alcohol, tobacco or other exciting substances, as well as junk food, contribute to headaches. the same thing goes for lack of sleep, stress and some medications such as certain contraceptives.
Leading a life as healthy as possible will help you greatly in avoiding these illnesses.