Flour is a common ingredient in almost every kitchen. And yet it makes us look older. Run away from flour battered foods, which don’t add any nutrient and yet many more empty calories.
And if you want to thicken sauces, creams or purées, use alternative ingredientes. You can do it with cheese, potatoes or even avocados. You’ll give a delicious texture to your dished without any of the cons. And you’ll stay younger for a longer time.